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    The Arts Of Mind and Body Flow

    Face Yoga For Natural Lift and Glow

    Let’s begin a journey together—one that celebrates natural beauty and the radiant skin you already own.

    In this face yoga workshop, you’ll discover simple, hands-on techniques to reawaken your skin’s vitality. Each movement is designed to lift, smooth, and bring out your glow—showing that the most powerful results don’t come from needles or quick fixes, but from your own touch.

    No Botox Needed? Discover the Natural Alternative.

    Face Yoga is a natural, holistic practice that works with your body to achieve the results you’re looking for. This workshop is for you if you want to learn how to:

    Reduce a double chin | Naturally slim and sculpt your face | Achieve a sharper, more defined jawline | Lift and enhance your cheekbones | Create naturally plumper lips | Diminish under-eye bags and puffiness | Relax facial tension and ease TMJ pain | Correct facial asymmetry | Soothe tension headaches | Achieve a lasting, youthful glow

    Your face and neck have over 40 muscles. Just like you exercise your body to keep it toned and strong, your face deserves the same loving attention

    Your Workshop Journey: A 3-Hour Immersion

    Mindful Movement (35 mins) We will begin with a gentle session of mindful movements to prepare your mind and body, grounding you in the space and setting the intention for our practice.

    Foundations of Face Yoga (15 mins) Understand the anatomy of your facial muscles and how they contribute to ageing and tension. (Participants will be asked to bring a picture of an older family member they feel they resemble to aid our discussion on inherited expression lines.

    Personalised Glow Routine (55 mins)This is the heart of our practice — a full facial journey that blends targeted toning, mindful relaxation, and lymphatic drainage into one radiant flow. You’ll be guided through personalised exercises, supported by a beautiful kit of organic products (included in the workshop price).

    Expect targeted toning techniques for the eyes, forehead, cheeks, and jaw — designed to smooth lines, lift contours, and release tension.

    Blissful Lymphatic Drainage woven throughout the sequence to reduce puffiness, detoxify the skin, and boost circulation for a fresh, glowing complexion.

    Mindful Relaxation — gentle pauses connecting breath and movement, helping you let go of emotional tension and settle into a serene state.Together, these elements create a personalised glow routine that restores balance and leaves your skin radiant and your mind deeply relaxed.

    A Nourishing Pause (15 mins) We’ll take a gentle break together, enjoying delicious nibbles and soothing herbal teas. This moment is all about nourishing the body and warming the spirit, preparing you to drift with ease into the deep rest of Yoga Nidra.

    The Grand Finale: Yoga Nidra (30 mins) We will finish our practice with a beautiful, guided Yoga Nidra (yogic sleep) session to deeply integrate the benefits of the workshop, leaving you in a state of profound relaxation and bliss. You won't want to miss this.

    Stay & Explore (Q&A + Skincare Showcase) As part of our workshop, we’ve reserved time for a relaxed Q&A session, so you’re welcome to linger, ask questions, and deepen your understanding of the practice. You’ll also have an opportunity to browse our Black Friday offers — featuring special savings on Art’s skincare products carefully selected to support and extend your face yoga ritual at home. The studio will be open until 2:00 pm for you to make the most of this time together.


     

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